Sunday, January 18th – 3 mile run with the hubby
Monday, January 19th – 8 mile bike ride with the hubby
Tuesday, January 20th – 5 mile run
Wednesday, January 21st – Rest day
Thursday, January 22nd – 5 mile run
Friday, January 23rd – 5 mile run
Saturday, January 24th – Rest day
Another week of pain-free running and I am THRILLED! I even upped my running a bit and got in 18 miles this week (I know, I know, I used to run 18 miles in a single run, but that was before my hip went funky and I will appreciate anything my body will allow me to do right now). The hubby, pup and I are going camping this weekend so I got in my Saturday run on Friday - otherwise, everything was smooth sailing. Next week I might try a 6-miler and see how my body responds.
How were your workouts this past week?
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