Sunday, June 29th – Rest day
Monday, June 30th – 60 minutes on the stationary bike
Tuesday, July 1st – 4 mile run with the hubby
Wednesday, July 2nd – 9 mile run
Thursday, July 3rd – 4 mile run with the hubby
Friday, July 4th – Rest day
Saturday, July 5th – 10 mile run (8 with the hubby and 2 solo)
Another successful week. I had two rest days only because I didn't have one last week, so they both landed in this seven day chunk. I noticed on my calendar that I technically was supposed to be doing 5 miles (instead of 4) and 10 miles (instead of 9) so I guess I missed three miles, but ain't no thang. My long runs have been going well. A slow slog, but I'm getting the miles in and getting them done. Can we believe it's July already?! I swear this 50K will be here before I know it!
How were your workouts this past week?
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