Sunday, July 20th – 20 mile run walk
Monday, July 21st – 75 minutes on the stationary bike
Tuesday, July 22nd – 5 mile run
Wednesday, July 23rd – 2 mile progression run times three
Thursday, July 24th – 5 mile run
Friday, July 25th – Rest day
Saturday, July 26th – 6 mile run with the hubby
My quads were FRIED on Sunday morning, after Saturday's adventure to the top of Mt. Baldy. 'Fried' like every time I took a step when I was running it felt like my legs were going to give out... So my 20 mile run turned into a 20 mile walk. Hey, time on feet is time on feet (and walking/ hiking is part of ultrarunning), so I'll take it and move right along. I tried to do a couple of progression runs during this week and my second mile was too fast (in a progression run each mile is supposed to be faster than the previous, so when I run too fast on my second mile it is hard for me to get following miles faster and hold it). Wednesday I ended up just doing three sets of two mile progression runs and Thursday my miles two, three and four were all within two seconds of another so I'll take that as a win. I guess it's something I need to keep working on.
How were your workouts this past week?
No comments:
Post a Comment