Sunday, July 6th – 20 mile run
Monday, July 7th – 75 minutes on the stationary bike
Tuesday, July 8th – 5 mile run
Wednesday, July 9th – 6 mile run
Thursday, July 10th – 5 mile run
Friday, July 11th – 7.11 mile run with the hubby
Saturday, July 12th – Rest day
This was quite the week! I was stoked to have some lower mileage midweek runs after that long Sunday run. I was pretty pumped with how everything went. My 20-miler was all running except for three walk breaks (one at mile 10 to take fuel, one at mile 15 to take fuel and one at mile 16.5 to walk up a large hill). My pace may not be where it used to be, but I'm thrilled that I'm slowly but surely getting my distance back up there. And, of course, the hubby and I had to celebrate 7/11 with a run for free slurpees (he had given blood the previous day so the final few miles were rough, but we got it done)!
How were your workouts this past week?
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