Sunday, February 23rd – 30 minutes on the stationary bike
Monday, February 24th – 4 mile lunchtime run
Tuesday, February 25th – 30 minutes on the stationary bike
Wednesday, February 26th – 4 mile run
Thursday, February 27th – 4 mile lunchtime run
Friday, February 28th – Rest day
Saturday, March 1st – 45 minute run (the start of my #March45Min Challenge)
Seems like 4 mile runs were the theme of the week ;) I flew back from my parents on Sunday and got back into the swing of things come Monday. I did work out my schedule so that I'd have a rest day on Friday because I was starting a run streak on Saturday. My goal for the month of March is to run (at least) 45 minutes a day. The reason for that is there is a stat that shows every 45 seconds a LGBTQ+ young person attempts to take their life - so I am using that 45 as a way to try to raise awareness and funds for the LGBTQ+ youth. I've never really done a run streak before (running every day without a rest day), so we shall see how this goes. If/ when it gets hard I'll lean into my "why" for the streak for strength.
How were your workouts this past week?
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