Sunday, April 26, 2020

Workout Recap - Week 17

Sunday, April 19th – 13.13 mile run with the hubby

Monday, April 20th – 45 minutes of yoga, 2.62 mile run with the hubby, Foam Rolled and Stretched 

Tuesday, April 21st – 11 mile run, Foam Rolled and Stretched

Wednesday, April 22nd – 90 minutes on the stationary bike, Foam Rolled and Stretched

Thursday, April 23rd – 15.15 mile run

Friday, April 24th  Rest Day, Foam Rolled and Stretched

Saturday, April 25th – 13.1 mile run, Foam Rolled and Stretched

Normally I am not one for virtual challenges and races, but with all of my scheduled races cancelled or postponed for the foreseeable future, these have been good ways to mix up my running. On Monday I did the rabbit Heartbreak Hill Virtual Challenge, running at least 2.62 miles with at least 94 feet of elevation gain in a half mile stretch (since the Boston Marathon was technically scheduled to be run on that day and those are some stats associated with the Heartbreak Hill from the race). The hubby and I went out and charged the hill we live on, running up and down it for a mile and then capping off the rest of the distance around our complex. On Saturday I tackled the #StayHomeHalf from Vacation Races and literally STAYED HOME. I ran 39 laps around our condo complex to get in the 13.1 miles. It was definitely a mental challenge, but I got it done! Stoked to have hit 55 miles again for the week despite nothing on the calendar to train for.

How were your workouts this past week?

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