Sunday, April 3, 2016

Workout Recap - Week 14

Sunday, March 27th – 5 mile run with the hubby, Stretched & Foam Rolled

Monday, March 28th – Strength Training (abs, back, legs and arms), 5 mile run, Stretched & Foam Rolled

Tuesday, March 29th – 8 mile run, Stretched & Foam Rolled

Wednesday, March 30th – 17.5 mile bike ride, Stretched & Foam Rolled

Thursday, March 31st –  REST DAY, Stretched & Foam Rolled

Friday, April 1st – 16.75 miles of running (Ragnar Legs 1-3) {recap coming soon}

Saturday, April 2nd –  9.81 miles of running (Ragnar Legs 4-6) {recap coming soon}, Stretched & Foam Rolled

So my mileage might not have been super high.... And my 20-miler was technically split up over the course of 24 hours due to using Ragnar as my training run... But, you know what, I wouldn't have had it another way! Sometimes MOST TIMES running is about so much more than the numbers on the watch and this week was EXACTLY that! I was still babying my wonky knee while KICKING BUTT AND TAKING NAMES with my #TeamSparkleULTRA team on behalf of Rett Syndrome!

How were your workouts this past week?

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