Tuesday, January 12th – Strength Training (abs, back, arms and legs), 5 treadmill mile run, Stretched & Foam Rolled
My legs have felt like a million pounds this week and I have no idea why. I have to say, I was THRILLED to not have a 20-miler this week (although the one next week will come soon enough I'm sure). I think I need to take a little extra time stretching and rolling this week (and maybe even laying with my legs up on the wall).
How were your workouts this past week?