Monday, January 4th – Strength Training (abs, back, arms and legs), 5.75 mile run with a friend, Stretched & Foam Rolled
Tuesday, January 5th – 8 mile run, Stretched & Foam Rolled
Wednesday, January 6th – 5 mile pace treadmill run, Stretched & Foam Rolled
Friday, January 8th – 15 miles of walking in San Francisco
Saturday, January 9th – Rest Day
Instead of Christmas gifts to each other, a group of us decided to do a GIRLS WEEKEND to San Francisco (presence instead of presents). This was THE WEEKEND, so I had to get in all of my runs for the week before heading north. My cross-training day this week was 15 miles of walking around the city instead of biking, not perfect but I'll take it (especially the 35,000+ steps and amazing views).
How were your workouts this past week?
1 comment:
You rock - even with travel plans!
Feel free to join in on my link up fun - would love to have you on board! <3
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