Sunday, March 31, 2013

Workout Recap - Week 13

Recovery week. Although the race on Sunday was only a 15K (in my head 'not as long as a half marathon'), I still wanted to make sure that I took it somewhat easy to give my body time to recover from the hilly and hard race. 

Sunday, March 24th - Hot Chocolate 15KFoam Rolled & Stretched 

Yep, that's the Coronado Bridge in the background - AMAZING setting for the race, but FULL of HILLS

Monday, March 25th Stationary bike for 60 minutes (16 miles), Foam Rolled & Stretched

Tuesday, March 26th Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, March 27th Elliptical for 60 minutes, Foam Rolled & Stretched

Thursday, March 28th - Rest day

Friday, March 29th - Speedy Six Miles, Foam Rolled & Stretched 

Saturday, March 30th - 18 mile bike ride

My next race isn't for a couple weeks, and it is a SUPER FUN obstacle course 5K, so nothing that needs crazy training, but I do have a couple races after that come up pretty quickly, so I still need to keep on my schedule. I am GOING TO get some speed work in this week - or at least I better! I have been saying that I am going to get back into it for a couple weeks now (since the time change) and haven't done any. THIS IS THE WEEK!

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