Getting ready for a few races coming up. My next race is in 2 weeks - a 15K (never tried this distance, excited to see how to goes - not to mention it is a Chocolate run, sounds delicious [for those who like that sort of thing, hehe]).
Although I hate losing hours in the day (since I feel like we never have enough), I am excited that we SPRUNG forward last night. First, that means warm weather is on its way. Next, that means I will be able to start throwing in some speed work after my normal workouts (I don't like running on the roads when it is pitch dark once I get out of the gym).
Although I hate losing hours in the day (since I feel like we never have enough), I am excited that we SPRUNG forward last night. First, that means warm weather is on its way. Next, that means I will be able to start throwing in some speed work after my normal workouts (I don't like running on the roads when it is pitch dark once I get out of the gym).
Sunday, March 3rd - Easy 4 miles with the hubby (his longest run in MANY years), Foam Rolled & Stretched
Monday, March 4th - Long intervals on the elliptical for 60 minutes, Foam Rolled & Stretched
Tuesday, March 5th - Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, March 6th - Elliptical for 60 minutes, Foam Rolled & Stretched
Thursday, March 7th - Rest Day, Foam Rolled & Stretched
Saturday, March 9th - 16 mile bike ride with the hubby, Foam Rolled & Stretched
Not too shabby of a week if I do say so myself. Planning on another 4 miler this afternoon with the husbters, after we watch our sports teams kick some booty that is!
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