Sunday, August 30th – 7.47 mile run
Monday, August 31st – 7.27 mile run
Tuesday, September 1st – 10.5 mile run
Wednesday, September 2nd – 7.27 mile run
Thursday, September 3rd – Rest Day
Friday, September 4th – 12.21 mile run
Saturday, September 5th – 8.08 mile run
My runs at the beginning of the week were pretty rough. The heat and humidity were zapping my energy and everything just felt hard. I took a rest day on Thursday and thankfully the temps dipped a bit towards the end of the week, which led to a couple of stronger feeling runs on Friday and Saturday. I haven't had a cutback week in a while, so maybe I'll dial the mileage back a bit next week (seeing as I ran almost 53 miles this week - which is the most I've run in quite some time).
How were your workouts this past week?
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