Sunday, February 1st – 5.15 mile run
Monday, February 2nd – Rest day
Tuesday, February 3rd – 5.15 mile run
Wednesday, February 4th – Rest day
Thursday, February 5th – 5 mile run
Friday, February 6th – Rest day
Saturday, February 7th – 6.75 mile run
Saturday's run was my farthest and fastest run in MONTHS! And I got in over 22 miles for the week! My back was getting a little tight during my Saturday run, but other than that the body felt great all week. Slowly but surely I will be back to where I was pre-injury - and even if it looks different than it once had, I will be proud of myself every single step!
How were your workouts this past week?
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