Sunday, November 9th – Rest day
Monday, November 10th – Rest day
Tuesday, November 11th – Rest day
Wednesday, November 12th – Rest day
Thursday, November 13th – Rest day
Friday, November 14th – Rest day
Saturday, November 15th – Rest day
Holy crapoly... it's been four weeks since I've run! This week was slightly better because I started adding longer walks in the day. Monday, Tuesday and Wednesday I got in about 5 miles a day. Thursday and Friday I did 7 miles each. Saturday it was raining so I took it as a rest day. It might not be the exercise I am craving or am use to, but at least I am getting out in the fresh air for a couple hours. And at least my hip doesn't scream at me when I'm walking, so walking I'll do.
How were your workouts this past week?
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