Sunday, September 14th – 12 mile run
Monday, September 15th – 75 minutes on the stationary bike
Tuesday, September 16th – 3 mile run
Wednesday, September 17th – 5 mile run
Thursday, September 18th – 3 mile run
Friday, September 19th – Rest day
Saturday, September 20th – 90 minute run
Hot and humid were how this week's workouts went. We've got this nasty monsoonal pressure sitting over us that is making everything sticky and soggy feeling - yuck! I also feel like I haven't been taking enough hydration on my runs (finishing my water WAY before the end of my run and starting to feel dehydrated which is a big no-no). Other than that we are less than a month away from race day and everything seems to be chugging along fine. Sunday's long run was a little rough, with a few more walk breaks than I would have liked, but I am blaming it on the weather. Saturday I was able to keep everything a little more even which I was proud of. I can't believe we're down to just a few more weeks of training.
How were your workouts this past week?
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