Sunday, August 24th – Rest day
Monday, August 25th – 75 minutes on the stationary bike
Tuesday, August 26th – 3 mile run
Wednesday, August 27th – 4 miles of hill repeats
Thursday, August 28th – 3 mile run
Friday, August 29th – Rest day
Saturday, August 30th – 6 mile run with the hubby
After last week's "disaster" of a marathon, this week was a cutback week with less running. Not only was it a natural cutback, but I also decided I will be running the 25K instead of the 50K in October, so my training plan will be dialed back a bit compared to what I was doing. For the most part, the body feels fine, which is the frustrating part because I know it's a mental block with the running right now. Ah well, running is supposed to be fun and if it's not then I'm doing it wrong and I need to switch things up - which is exactly what I am doing now. Here's to getting back to enjoying myself with my hobby.
How were your workouts this past week?
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