Sunday, September 22nd – 40 minute run
Monday, September 23rd – 3 mile warm-up, 5 x 1 mile repeats (with 90 seconds rest between), 3 mile cool-down, Stretched & Foam Rolled
Tuesday, September 24th – 70 minute run
Wednesday, September 25th – 90 minutes on the stationary bike
Thursday, September 26th – 40 minute run + strides and drills, Stretched & Foam Rolled
Friday, September 27th – 45 minute warm-up, 5 x 10 minutes at GMP (with 5 minutes jog between), cool-down to 2:45
Although I didn't hit my splits for my speed workout on Monday or during my long run on Friday, I am still rather proud that I jumped back into my workouts despite not being back at 100%. I still have a bit of a cough and can't seem to shake all of the phlegm in my lungs, but I'm getting better by the day. Here's hoping that putting in the effort will be enough, seeing as my goal fall marathon is now less than 3 weeks away - EEKS! PS I need to get back to foam rolling and stretching!
How were your workouts this past week?
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