Sunday, September 22, 2019

Workout Recap - Week 38

Sunday, September 15th – Rest day (all of the travel caught up to me and knocked me off my booty... tried to wake up for my long run but was sick all day), Stretched & Foam Rolled

Monday, September 16th – 165 minute run, Stretched & Foam Rolled

Tuesday, September 17th – 40 minute run + strides and drills, Stretched & Foam Rolled

Wednesday, September 18th – 11 mile run, Stretched & Foam Rolled

Thursday, September 19th – 4 mile run, Stretched & Foam Rolled

"Ran" errands - one of which was picking up 6 books from the library!

September 20th  70 minute trail run with the hubby

Saturday, September 21st – Rest day

#RealTalk - I am trying not to beat myself up too much about having to take extra rest days and not doing my workouts that were on my schedule. I woke up on Sunday feeling sick (Sunday it felt like the flu - achey all over, but then flipped to a cold complete with non-stop coughing, sneezing, etc starting on Monday and I'm still dealing with the effects of it...). My coach said that it's better to be 100% healthy and 80% trained rather than the other way around... but knowing and believing that seems to be two different things... Here's to hoping my fall goal race isn't completely blown from this...

How were your workouts this past week?

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