Sunday, April 28, 2019

Workout Recap - Week 17

Sunday, April 21st – Rest Day, Stretched & Foam Rolled

Monday, April 22nd – Rest Day, Stretched & Foam Rolled

Tuesday, April 23rd – 3 mile walk, Stretched & Foam Rolled

Wednesday, April 24th – 2 mile hike with the pup, Stretched & Foam Rolled

Thursday, April 25th – 60 minutes on the stationary bike, Stretched & Foam Rolled

Friday, April 26th   3 mile run, Stretched & Foam Rolled

Saturday, April 27th – Rest Day

Slowly getting back on the pony... I took 10 complete days off of running after Ragnar and Boston. For the first week or so all I did was walk the dog (we have been doing at least a daily mile with him, so I get in a decent amount of movement, but nothing like what I was doing when I was running) and slowly started adding in a little more - like the stationary bike, hikes and finally a short run. My hamstring is not 100% (I can feel it start to nag a bit once I hit the mile mark), but it is definitely feeling much better than it has. I'm continuing my icing and foam rolling and hoping it'll be back to normal soon.

How were your workouts this past week?

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