Sunday, February 26, 2017

Workout Recap - Week 8

Sunday, February 19th – Rest Day

Monday, February 20th – 4 mile progression run, Stretched & Foam Rolled

Tuesday, February 21st –  Strength Training (abs, back, legs and arms), 3 mile run, Stretched & Foam Rolled

Wednesday, February 22nd – 75 minutes on the stationary bike

Thursday, February 23rd – 3 mile run, Stretched & Foam Rolled

Friday, February 24th –  Rest Day, Stretched & Foam Rolled

Saturday, February 25th – Mesa-PHX Marathon, Stretched & Foam Rolled

36.2 miles of running this week. I have a doctor's appointment on Tuesday (seeing as my back is still screwed up from December and my chiropractor mentioned she thinks it could be a compression fracture and suggested x-rays), so hopefully I can get my body back to 100%... Thankfully it doesn't hurt any extra while running, so might as well do something I enjoy if it's gonna hurt anyway, right?!

How were your workouts this past week?

No comments: