Sunday, February 19, 2017

Workout Recap - Week 7

Sunday, February 12th – 3 mile run with the hubby

Monday, February 13th – Strength Training (abs, back, legs and arms), 4 mile run, Stretched & Foam Rolled

Tuesday, February 14th –  5 mile run, Stretched & Foam Rolled

Wednesday, February 15th – 4 mile run (1 on my own followed by 3 with the hubby), Stretched & Foam Rolled

Thursday, February 16th – 8 progressive mile run, Stretched & Foam Rolled

Friday, February 17th –  Rest Day

Saturday, February 18th – Rest Day

Instead of Christmas gifts, a group of my girlfriends and I do a trip. I think it was planned PERFECTLY because it was during taper - which meant it gave me something to focus on rather than the fact that I wasn't running, along with the fact that I didn't mind the extra couple rest days (and lighter suitcase because I wasn't packing running gear). I was still sure to get in all of my runs pre-trip and decided that any of our exploring would count as my 'cross-training' workouts.

How were your workouts this past week?

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