Monday, February 29, 2016

Workout Recap - Week 9

Sunday, February 21st – 5 miles run with the hubby, Stretched & Foam Rolled

Monday, February 22nd – Strength Training (abs, back, legs [minus squats due to this weekend's marathon] and arms), 4 mile run, Stretched & Foam Rolled

Tuesday, February 23rd –  3 mile run with the hubby, 4 mile solo run, Stretched & Foam Rolled

Wednesday, February 24th – 10.5 mile bike ride, Stretched & Foam Rolled

Thursday, February 25th –  3 mile run, Stretched & Foam Rolled

Friday, February 26th –  REST DAY {travel day}, Stretched & Foam Rolled

Saturday, February 27th –  Phoenix Marathon, Stretched & Foam Rolled

45.2 miles for the week... Not too shabby, especially with most of it being a "taper"... And can you believe I don't have any marathons in March?! HA! I am pretty sure my body is THRILLED, but what it doesn't realize is because I have another one at the end of April (Big Sur), we are technically in the thick of that training right now too! Good thing I LOVE this running thang!

How were your workouts this past week?

1 comment:

Unknown said...

Nice job lady, as always! Can't wait for your race recap too. :-*