Thursday, February 18, 2016

Run Streak

I don't know about you, but when I hear about folks doing a "Running Streak" I am always a little intrigued (and for those of you who haven't heard of one before, it has NOTHING to do with running in the nude!).

Source

But quickly after my interest is peaked I end up saying "I would NEVER do that!". Well, that coming from the girl who said she would NEVER run a full marathon and has TWO in February along probably doesn't mean much, but still, at least to the present time I have never participated in a Run Streak.

Source






You see, I personally have a couple issues with Run Streaks. First, I don't think my body appreciates running every day. When I was training for my first half marathon all I was doing was running... and, well, my body revolted (more specifically my IT Band and it threw a HISSY FIT!). At that point I knew I needed to include both strength- and cross-training into my fitness routine or my body would ultimately pay the price. Next, if all I was doing was just adding a single mile to the days I wasn't currently running "simply to streak" I didn't see any benefit to my fitness. I mean, sure, running a mile is probably better than not running, but I don't see how much value a single mile has in the grand scheme of things.

Well, I figured that if the topic of a Running Streak was something that I had questions about, maybe it would be something that would intrigue you as well. And, certainly, if that is the case, then it is worth a blog post, now isn't it?! 


Thankfully for us both, I have quite a few friends who are currently or have in the past participated in a Run Streak. And some of them have even been gracious enough to take the time to answer a few of my questions about their experiences.

So, without further ado, SOME STREAKERS:

Jill:


Gina: [@happytrigirl on Twitter & Instagram / Blog: https://happytrigirl.com]


Dani: [@irisheyes1982 on Twitter & Instagram / Blog: www.weightoffmyshoulders.com]


Mindy: [@mindybobe on Twitter / @roadrunnergirl on Instagram / Blog: http://www.roadrunnergirl.com]


Meghan: [@beachrunner78 on Twitter & Instagram]


Alicia: [@dishouttawater on Twitter & Instagram]


And, again, I just wanna say a BIG THANKS to my streakers for taking the time to share their insight with me (and you)! I included some of their social media handles - so do me a favor and give them a follow 'cause they ROCK MY SOCKS! It was great hearing from those who have or are still participating in Run Streaks! Now, I am not planning on starting on of my one anytime soon, but I have learned NEVER to say never (and maybe not to knock something until I've tried it...)!

Have you ever tried a run streak before?

Wednesday, February 17, 2016

LA Marathon Race Recap

Let me start out by saying it has been an HONOR to have been an ambassador for the LA Marathon this past year. I was lucky enough to be one of the few asked to help promote this amazing race to the world (and hopefully I didn't do too bad of a job). I hadn't run LA before, but last year I spectated the race and just KNEW I needed to be a part of it in 2016!

We were last year's self proclaimed BEST CHEER SQUAD on the course ;)

In case you missed my recap of Saturday's events, make sure you check it out... Don't worry, we can wait while you catch up. Because, legit, LA WAS ON FAYAH the whole weekend with so much going on and I would hate for you to miss out on any of it.

Okay, onwards and upwards!

I decided to stay at a hotel in Culver City instead of in Santa Monica or DTLA (Downtown LA) the night before the race. The prices near the start and finish line were pretty cray-cray, so I figured I would TOTALLY prefer saving $300, even if that meant driving 15 minutes the morning of the race over to the shuttles.

I thought with the race being on Valentine's Day that there would be tons of
reds and pinks, so my neon yellow would stick out... Well, that is until I got
to the race and saw the "Students Run LA" had the exact same color as me...

Quick side note, since I had to catch the shuttle at 4:30am, I figured I'd check out of my hotel around 3:45am (always overestimating how long it will take me to get somewhere and giving myself 30 minutes to drive to the parking lot and then 15 minutes to walk to the buses). As I was chatting with the desk clerk, there were kids coming back to the hotel all dolled up (like maybe they were at a formal)... Yup, I was waking up to go run 26.2 miles and they were just getting back to the hotel... The life of a runner isn't so glamorous, but I wouldn't change it for anything!

This girl is ready to #RunLA!

Anywho, once I checked out I walked outside to throw my stuff in the car and was welcomed my SUPER THICK fog! I had three immediate thoughts. First, I was glad I overestimated my time, since I would need to really slow down on the drive over to the shuttles. Second, I was worried that the fog would make it much more humid than I was expecting, especially since we have been having such dry weather with the Santa Ana winds. And third, I was hoping that the fog would help keep the temperatures a little cooler than they were originally predicting for the race.

The drive to the parking lot was very smooth and uneventful (minus the whole white-knuckles due to the inability to see more than a few feet in front of me while driving). I had pre-paid for parking so the morning of was super easy and seamless - just had to give them my confirmation form and I was good to go.

I parked at one of the lots that was about a half mile away from the shuttles (because, let's be real, it was $10 cheaper and I am "frugal"). The walk over to the shuttles was super easy and I've gotta be honest, I was very glad the hubby talked me into grabbing one of his hoodies from our "donation pile" for a throw-away layer because the cooler temps were definitely evident.

The shuttles were very well organized. I didn't count them, but it legitimately seemed like there were at least 40-50 buses at the pick-up location. The volunteers were filling them with runners as soon as they walked up and off they went (I guess because there were such specific times like 4:00am, 4:30am, 5:00am, I was expecting that they would be leaving at regimented times, but thankfully it was super effortless and fluid). I got on a bus and away we went.

On the way over to Dodger Stadium I ate a PROBAR BASE Bar (mint chocolate), along with a banana, and sipped on water. Although I had been hydrating well throughout the week, one can never be too careful!

Once at Dodger Stadium I found some friends, rested my legs, and relaxed for a bit before we had to get into RACE MODE. It was great chatting with everyone and feeling the excitement that comes with race morning.

Source: Tam's Facebook

Photo CreditSmitha

Linzie and I went to the VIP Tent (thanks to our ambassador hook-up), but I've gotta say, we were SUPER unimpressed. I think had I spent the money on the upgrade I would have been PISSED! The tent was freezing cold, there were very little snacks, no coffee or warm drinks, the private port-o-potties were a joke and had a longer line than the "public" ones, etc. Like I said, thankfully I hadn't doled out my own cashola for it... So, just a heads up, I think I'd probably suggest skipping the upgrade and saving your money if you were considering it... Hanging out inside of Dodger Stadium was more comfortable, warmer, had "real" bathrooms and was FREE!

With the corrals closing prior to the race start (if you aren't in the seeded corrals prior to closure you are forced to start in the open corral which I did NOT want to do), so we made our way to our respected corrals, said our goodbyes and wished one another the bestest race EVER! I made my way to B and found some more friends to hang out with until it was go time (isn't it the best when you run into friends at races?!).

Let's be real, I'd MUCH RATHER be at Tiger's Stadium, but I'll take it ;)

The starting line

Casey, Pam and I before the race - these ladies are so sweet!
Photo Credit: Pam

Loved that we were able to spend a little time together before the race!
Photo Credit: Pam

I didn't really go into the race with a game plan. Seeing as I have the Phoenix Marathon in less than two weeks, I wanted to try and take LA easy... Easier said than done, I know, especially when the excitement that comes along with a race is pumping through your veins... I figured I'd shoot for a time between 4:00 and 4:15. I knew the heat would definitely be a factor and I figured I'd just take it as a training run and see how I felt.

I've gotta say, I was pleasantly surprised at how well I was able to stick to my game plan. SPOILER ALERT: I finished with a 4:01 (and since the course measured long, I was right at 4:00 at 26.2 miles, at least on my Garmin). This was actually the strongest I have ever felt in a marathon... sure, it was also one of my slower times, but I kept it consistent the whole time and felt like I was truly in control and dominating my run!

But... I'm getting ahead of myself... Let's back it up and start at the beginning. Casey, Pam and I chatted before they let us loose. Casey said she was going to shoot for a 4:30 or so and decided to pull over to the side as to not get run over. I told Pam my "plan" and she said that she was going to take what the day gave her as she also was running the Phoenix Marathon. I ended up running with Pam for the first mile or so, until she pulled over to use the first set of port-o-potties. I ended up seeing for about a half mile later handing out her Valentine's - SO AMAZING (she actually made 26 Valentine's to hand out to spectators along the course!). {I ran up on her around mile 12 too, which I knew was a BIG problem, because she is MUCH faster than me. Unfortunately her sciatica was acting up and she had to pull out of the race. She encouraged me to keep chugging and finish strong though.}

Shortly after Pam broke away for the potty, I saw a familiar face pop up next to me - RICHARD! He and Michael started in the front of corral C and gave us a shout and a wave before we took off. We chatted for a few minutes and grabbed a quick picture "before we looked sweaty and nasty".

Photo Credit: Richard

Once we snapped the picture, we said our goodbyes and wished each other the best. After that I ran by myself for the rest of the race. I mean, sure there were 25,000+ runners on the course, I just didn't have a running buddy - but no need to fret, I do the majority of my runs on my own, so I am TOTES okay with it!

Seeing as this is my little space of the Interwebs, I've gotta take a quick second and jump up on my soapbox... As I'm sure you've realized, I run my fair share of races, so see some of the same things at multiple races. One such thing that I LOATHE is "those Christians" who have blow horns and signs, screaming at runners that pass by. JUST STOP IT, K?! Like, really, I don't know how many people can actually say they were saved because while they were running a race some crazed lunatic screamed at them about how they were going to burn in Hell and at that moment they gave their life to Christ... YOU ARE JUST GIVING CHRISTIANS (AND JESUS) A BAD NAME! If you want to make an impact, fill up a cooler of ice cold water and hand it out to runners along the course - THOSE WERE THE ANGELS I SAW! And now I will get down off my soapbox and continue on with my recap.

On the note of the angels on the course, I've gotta say, this was BY FAR one of the best spectated races I've done. It's like the whole city of LA comes out to cheer everyone on! I loved seeing the city rally around the runners! I know how annoying races can be to non-runners, I mean, the headaches of the traffic, the garbage, the road closures, etc, but there were so many people out legitimately proud of what we were accomplishing and truly happy for each and every one of us! From a 99 cent store handing out free bottles of water to neighbors with kegs of beer to families with otter pops to firehouses spraying down runners with squirt guns and hoses - the city TOTALLY SPOILED us!

If you are friends with anyone running the race, I'm sure you heard ALL about the heat! They were expecting the temps around mid-day to be in the 90s (#SoCalWinter). I am happy to report that Mother Nature was kind to us and it didn't get nearly as hot as they were expecting. The first half of the course was actually rather cool (I found lots of shade to run in and at one point saw a temperature reading on a Jimmy Fallon billboard that said it was "only" 64* around mile 12).

The second half of the course definitely started to heat up. I normally don't run races with my hydration pack, but with the weather they were predicting I figured I'd better be safe than sorry. I think I would have been okay without it, but was definitely happy I had it along the few hot stretches of road running we did. At two points along the course I actually grabbed some ice from spectators and put it in my IBG to help cool me down a bit.

And although I "gave up sweets" starting January 31st until after my two marathons, I partook in a pink otter pop and a orange popsicle along the course and they were DELISH and quite possibly Heaven sent! Not to mention, ice cold orange slices are AH-MAZING when you are running in 80 degree weather! I took my fuel (PROBAR BOLT Chews {strawberry flavored}) around mile 6, 12, 18, and 22, but the "treats" in-between were definitely complete AWESOMESAUCE!

Like I said at the beginning, this race was one of my strongest to date. I did stop for a few seconds to say HEY at the #WeRunSocial cheer station, walk two of the aid stations when I needed to get a little electrolytes in my system, and took one other walk break, but other than that I was trucking right along.

A shot of me running up to the WRS Squad! Thanks Christina!

You can see where my pace dropped the four "breaks" I took, but other than that I was chugging along smoothly

My times might not look amazing, but they were consistent, and THAT is what I needed. I hit 20 miles right at 3:00, which was perfect for a "training run". In my head I was thinking it would be awesome if I could have a strong first 20 miles and then, if I needed, I could take the final 10K easier. And that is EXACTLY what happened. My first 20 miles I had an average pace around 9 minutes per mile and overall my pace was 9:08/mile. I'm especially proud because I didn't look at my pace AT ALL during the race (and most of the mile marker clocks were broke so I wasn't even doing mental math!).


Some of my non-runner friends will make comments about how crazy I am because I run 26.2 miles "for fun"... But this is a picture of me around mile 22... SMILING FROM EAR TO EAR... Because I LOVE it... And have been blessed with the ability to be out there... So don't want to squander the opportunity I've been given!

A friend found this picture on her marathon training group's Facebook page

And I would be remised if I forgot to give shout-outs to the amazing friends who were out on the course! A HUGE thanks to AJ & the WRS crew for holding it down for us runners! Also, I absolutely LOVE when I see Ken {president of Superhero Events} at a race, especially when he's giving out FREE HUGS! (You can see me take Ken up on his offer around 3:20 of the video, as well as Pam, Andrea, Ivie & crew, and so many other friends going in for a BIG SQUENCH!) #AllTheFeels

Free Hugs - Valentine's Day Love
Free Hugs - Valentine's Day Love #FreeHugsProject
Posted by Free Hugs Project on Monday, February 15, 2016


As we were coming into Santa Monica the marine layer (aka fog) was rolling in and cooled down the temps - PRAISE THE LORD! The air was heavy, but it was a welcomed relief from the heat we had been trudging through for the prior few miles. I figured I could pick it up a bit and kick it in for the final mile. As I was coming through to the finish line I heard Rudy call out my name (and then tell everyone how much he enjoys my HUGE smile - YAY!)... Just the last push I needed to cross the finish line strong!


After I finished I saw a couple friends, snapped a couple pictures, grabbed a few snacks and made my way to try and find the Ragnar tent. You see, Ragnar Relays and the LA Marathon teamed up this year to create a challenge. If you ran a Ragnar Relay in 2015 and the 2016 LA Marathon, you receive a Golden State double medal. Or, if you ran the 2016 LA Marathon and run one of the upcoming Ragnar Relays then you will receive the additional medal.

Michael passed me around mile 14. He beat me today, but
I'm coming for him! 

Sean ROCKED the race... even with some knee pain!

Double Bling BABY!

The tent took me a good 30 minutes to find... But at least it gave me a little time to shake out the legs before getting in the car for 2 hours to drive back home, right?! ;) And when I got back to the car, I dropped off my goodies and then asked some beach goers if they wouldn't mind taking a picture of me and the Santa Monica Pier in the background.

THUMBS UP!

The bling did NOT disappoint! The LA Marathon medal is double sided (and AMAZING!). The Double Medal is HUGE (and has TWO bottle openers). And then I figured I should probably include a picture of my Ragnar medal that helped me qualify for the double medal (as well as the FIRST PLACE MEDAL we got for being the FIRST Female Ultra Team at SoCal Ragnar last year). #Blingtastic


All-in-all this race is AMAZING! And just in case you are bummed you missed out on it, you're in luck! Until Friday, you can register for the 2017 LA Marathon for the LOWEST PRICE EVER! Head over HERE and register NOW (because, let me warn you, this deal will NOT last so you better take advantage of it while it's here!)!

Source@LAMarathon's Instagram

Have you ever #RunLA before?!

Tuesday, February 16, 2016

LA Was LIT (LA Marathon Expo, Olympic Trials & #WRS Meet-Up)

Just in case you don't follow me on social media (shame on you... KIDDING!) or have been living under a rock the past couple days, you may not know that Los Angeles has been ON FIRE lately... And I am NOT just talking about the unseasonably HOT temperatures (although that does have a little to do with it ;) ).

Anywho, this past Saturday LA hosted the Marathon Olympic Trials, closed down the city for 25,000+ runners to take over the streets for the Los Angeles Marathon on Sunday and yesterday was the Grammys... YUP, like I said, the city was POPPIN'! And before I get into my race day recap, I thought I'd do a quick post on what went down on Saturday!

Saturday morning I made my way up to Los Angeles. The expo for the LA Marathon opened at 8am, so I figured I'd shoot to be there around opening time. With road closures due to the Trials and LA traffic to begin with, I left the house around 6am. Thankfully traffic was a breeze and I got to the LA Convention Center with plenty of time to spare.


While waiting for the expo to open, Linzie found me in line and we had a grand ol' time. Before they officially opened the doors some more friends showed up and since we didn't want to be cheaters I moved to the back of the line with them. 

Source: Marlon's Facebook 

Andrea, Linzie and I meandered around the expo a bit, checking out the snacks, gear and overall excitement. We stopped by one of the booths and had some fun with the photo booth (isn't is crazy how Linzie is like 2 feet taller than Andrea and I?! Apparently we should have worn our heels...).


We decided to hit up the potties before heading out to the streets to claim some pavement to spectate the Olympic Trials. Who did we see on the way to the bathrooms?! None other than Mr. Dave Mari! He's such a sweetheart, even if I can't get his signature face down in any of our pictures together ;)

Source: Dave's Facebook

And out to the street we go. We didn't really study the course map or venture too far, but found a pretty awesome spot right across from the Convention Center... AND IT WAS IN THE SHADE! I mean, if we were gonna be on our feet all day the day before running a marathon, I'd MUCH PREFER it being in the shade than in the direct (and blazing hot) sun.

Source: Marlon's Facebook

We posted up in front of the Hooters (which had been closed due to rats... YUM!) and had a blast. We were stoked to not only be able to witness the event (and TALENT... I MEAN, HOLY CRAPOLY, IT WAS AMAZING), but to share it with our friends, family and followers via social media. Thank goodness we brought spare chargers because with the amount of time we spent on our phones we depleted any battery power we started the morning with.

Can I just tell you how absolutely awesome it was to be at the Trials? To see the sheer dedication, talent and grit these athletes showcased Saturday morning was awe-inspiring. They made it look so effortless (and at sub five minute miles in the 80 degree heat that is saying something!). We literally stood with our mouths hung open for a while observing the athleticism in front of us. I know it was HOT out there, but it was SO COOL to be able to be in attendance (literally we were getting chills throughout the morning).



Literally how close we were to the action... Left: Amy Cragg & Shalane Flanagan with a comfortable lead around mile 20 /
Middle: Kara Goucher holding down fourth place / Right: Meb Keflezighi with 800 meters to go in second place

Don't get me wrong, professional athletes are AWESOMESAUCE, but what I thought was even more amazing were the "normal people" who were out on the course, grinding away! There was an article in the most recent Runner's World that showcased some of the non-professional runners who were going to be competing in the Trials... Stay-at-home moms, teachers, engineers, etc... People who aren't getting paid to run, but run incredibly fast nonetheless! Not only that, but the ages of those vying for a spot on the US Olympic Team weren't as crazy young as I was expecting... I mean a lot of them were in their late twenties and thirties... MAYBE I HAVEN'T MISSED MY PRIME! Shoot, joking aside, I know I'm not going to be running sub 2:35 marathons any time soon (which I believe was the female time qualifier), but it's great to know that not starting my running "career" until I was 28 years old doesn't necessarily mean I will always be a pokey-pete.

As soon as we saw Kara Goucher come through for fourth place in the women's race, Linzie and I had to boot, scoot, and boogie across the street back to the Convention Center for our #WeRunSocial Meet-Up.

Your hosts for the afternoon!


I have to be honest, I wasn't sure how many people were going to show up for the event. The Trials were technically still going on (although the Olympic team had already been decided) and it was hot. I was worried that people would want to be off their feet and in the comfort of their own homes (or hotels), but was pleasantly surprised with our turn out!


We had more folks show up throughout the afternoon too (but grabbed this picture before folks started leaving). It was great to chat with everyone, take all the selfies and snack on Girl Scout cookies (okay, I didn't have any since I gave up sweets on January 31st until after my two marathons, but others seemed to enjoy them immensely!). A HUGE thanks to everyone who came out and made the meet-up a success! This community is ever growing because of YOU!

Since I was taking a billion and a half "burst" photos at the Trials, my phone
decided it was FULL so these are pictures I grabbed from everyone else.

Let's just say the #WeRunSocial knows how to #KeepItTight

Source

Some of the LA Marathon Ambassadors!

We hung out for about an hour or so, but then it was time to call it a day and head to my hotel. (I was staying in Culver City because the hotel prices were about $300 cheaper per night than Santa Monica and only about a 15-20 minute drive away from the shuttles.)  But like I said, L.A. WAS ON FAYAH <<singing it like Alicia Keys sings "This girl is on fire">> and it was an honor and privilege to take part in some of the days events.

Did you watch the Trials on TV? (I heard the coverage, especially for the women, was less than stellar, but hopefully you could still feel the excitement and intensity streaming through!)

Monday, February 15, 2016

February Is For Lovers

Is it just me or does anyone else hate the word "lovers"? I guess whenever I hear it I picture that creepy SNL skit with Will Ferrell and Rachel Dratch in the hot tub saying "love-ahs" non-stop! Anyone else? Just me? Bueller.... Bueller?

Source

Anywho, on to the main event...

A few weeks ago Ryan and I were interviewed for a Garmin blog post. They didn't end up posting the full interview, but you can see us featured on the post here. We had a blast answering the questions so figured I'd share the whole exchange. And I thought today was the PERFECT day! I mean, tomorrow marks 8 years since we got engaged and 7.5 years since our wedding day. So, without further ado, a little Q&A with the McDots!

- How long have you known each other and how long have you been married?

Carlee: Ryan and I started dating in September of 2003 and got married in August of 2008. I told some of my girlfriends the summer before we started dating that I could see myself marrying him… Guess he took a little longer to convince ;)

Before we started dating... "Sneakily" holding hands... 

Ryan: We’ve known each other for over 13 years and [looks at the wedding date tattooed on his finger] have been married for about 7 and a half years.

- Do you run/workout/go on adventures together? If so, how often?

C: The hubby and I love going on adventures together. Although running is definitely my fave, the hubby humors me and has started to try to catch the running bug. Surfing is the hubby’s favorite form of working out, so I will go once a year for his birthday (not being able to see my feet and being in the cold, shark-infested water is NOT my jam but whatever is necessary in the name of love, right?!). We try to get active together at least once a week. #SundayRunday is my favorite!


R: Most of the time I surf during the week but I always find time to run with my gal on the weekends. Sometimes, if I can wake up early enough, I even run with her before going to work (and she really appreciates that - #HappyWifeHappyLife!). We also have been hiking as of late and love taking the doggy with us on our adventures.


- How do you support/motivate each other with your fitness goals/training?

C: Ryan is my biggest cheerleader. Even though he doesn’t know a ton about the running world, he believes that I can accomplish anything I put my mind to (and with him by my side I CAN!). He is constantly encouraging me to chase whatever goals my mind can dream up (whether that is participating in 4-day race challenges or attempting to qualify for the Boston Marathon).

The hubby's creative art skills come in handy when it comes to sign making!

R: I try to be supportive of all of Carlee’s running by either racing with her or trying to be her super fan. Although I’ve gotta say it’s hard to encourage her when she is way faster than me. I love that Carlee is always motivating me to keep going, whether it be in running or other activities I’m doing. She’s great at helping me make plans and put my goals into action.

- What are things you admire about the other person in regards to fitness/working out and/or other aspects?

C: Even though running isn’t Ryan’s preferred form of fitness, he is willing to put a smile on his face, lace up his running shoes and pound the pavement with his wifey! I am one lucky lady!


R: I admire how committed to running Carlee is, from what she eats to the way she cross trains to the way she recovers. It inspires me to want to do the same because I see the results she is able to achieve.

- Do you ever participate in races together?

C: If the hubby is willing to sign up for a race, I am willing to run with him. Although we normally wouldn’t have similar paces, running together is worth much more to me than any time on the clock.

R isn't as "into" dressing in costume for races, but C never turns
down an opportunity to run all dolled up!

R: I think all of my races I’ve done with Carlee.

This past December we participated in the Santa Run together - R in the Santa 5K
and C (with Walt the Wiener Dog) in the Santa's Little Helpers 1-miler. 

I know you often hike/travel together - what is an unforgettable trip you took or best adventure together?

C: We sure do love to adventure together! We have even outfitted the back of Ryan’s truck so we can camp in it (and have deemed it our “Adventuremobile”). One of my favorite adventures we have been on together was actually a trip we took to Costa Rica. We won the vacation through Dole and were able to tour the pineapple and banana plantations, zip-line through the rainforest and see a country we may have otherwise never been able visit.


R: This past year Carlee met me in Hawaii for a little R&R. Due to some wet weather, we decided to leave the beaches and do some super fun hiking. We ended up finding a 200 foot waterfall. It was cool to see other parts of the island and to share that time with Carlee.


Any questions you wish we would have been asked?