Sunday, August 22nd – 10.4 mile trail run with the hubby
Monday, August 23rd – 90 minutes on the stationary bike
Tuesday, August 24th – 13.24 mile run
Wednesday, August 25th – 90 minutes on the stationary bike
Thursday, August 26th – 10.10 mile run
Friday, August 27th – Rest Day
Saturday, August 28th – 24 mile run
My last long run before I start to taper and of course it was 94% humidity at 4:04am when I started. YUCK! This humidity is zapping my energy, but I guess one positive is where I will be running has like ZERO humidity so I'm sure the weather will feel amazing no matter what it is! I also realized this is the first training cycle (for a marathon or ultra) that I've done since working 40+ hours a week out of the house... no wonder this cycle felt like it kicked me in the pants more than in the past (especially since I am on my feet for those 40+ hours a week)! But now it's time for a few last runs and rest up!
How were your workouts this past week?
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