Sunday, August 8th – 10.6 mile trail run with the hubby
Monday, August 9th – 90 minutes on the stationary bike
Tuesday, August 10th – 13.13 mile run
Wednesday, August 11th – 90 minutes on the stationary bike
Thursday, August 12th – 10.10 mile progression run
Friday, August 13th – Rest Day
Saturday, August 14th – 22 mile run with the hubby
Originally we were planning on tackling 22 trail miles on Saturday, but the hubby hit his ankle on his surfboard Thursday and it was a little sore (plus the weather was HOT AND HUMID and we had some other obligations pop up earlier than expected on Saturday), so we took to the roads/ beach instead. Hey, time on feet is time on feet. The body is feeling good (well, despite the fact that we are soaked within the first quarter mile of starting our run which makes running a bit harder than normal) and I'm stoked that we are LESS THAN A MONTH away from the birthday running adventure! Only two more long runs before the big run - YIPPEE! Here's to finishing out this training strong and ready to ROCK it! WE GOT THIS!
How were your workouts this past week?
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