Sunday, November 15, 2020

Workout Recap - Week 46

Sunday, November 8th – 10.46 mile run

Monday, November 9th – 10 mile run

Tuesday, November 10th – 90 minutes on the stationary bike

Wednesday, November 11th – 10 mile run

Thursday, November 12th – 90 minutes on the stationary bike

Friday, November 13th – Rest Day

Saturday, November 14th – 18 mile run

Almost 50 miles (48.46) for the week, I'll take it. This is the first week we've had some chilly morning runs in a very long time (in the 30s) and had to actually break out my gloves (especially because I carry my cold handheld water bottle in my hand). It still warms up fairly decently during the day (in the 60s-70s), but running before the sun comes out can be on the brisk side. Originally my run on Monday was going to be 16 miles (an arbitrary number), but my stomach was NOT having it (one of the many reasons I don't prefer afternoon runs) so I pulled the plug at 10 and walked the rest home... Some days you run the day and other days the day runs you, but the hard runs make the not so hard feel that much better!

How were your workouts this past week?

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