Sunday, November 8, 2020

Workout Recap - Week 45

Sunday, November 1st – Rest Day

Monday, November 2nd – 90 minutes on the stationary bike

Tuesday, November 3rd – Rest Day

Wednesday, November 4th – 10 mile run

Thursday, November 5th – 90 minutes on the stationary bike

Friday, November 6th – 15 mile run

Saturday, November 7th – 6.24 mile run with the hubby

After last week's 70 miles (including 48 miles in 48 hours for the 4 x 4 x 48 Challenge), it makes sense that this week would be a cut-back week. My body felt great (and, in case you didn't read the recap, my twelfth and final run of the challenge was actually my fastest!), but I still wanted to make sure to dial it back a bit, give myself some extra rest, etc. With that said, I was still able to get in 31.24 miles for the first week of November. I don't have any races on the schedule until March (and I'm not even sure if that one will happen), so right now I'm just listening to my body and enjoying the run. 

How were your workouts this past week?

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