Monday, October 26th – 90 minutes on the stationary bike
Tuesday, October 27th – 10 mile run
Wednesday, October 28th – Rest Day
Thursday, October 29th – 4 miles of running {Leg 1 of the 4 x 4 x 48 Challenge}
There will be a separate post about the 4 x 4 x 48 Challenge I undertook this week, but suffice it to say I ran 48 miles within 48 hours, bumping my total for the week to 70 - BOOYA! I am sure next week will be a bit of a cutback week (not only to give my legs a break, but also so I can get a little extra sleep before waking up for work), but I'm stoked how the body held up through it all! I also know not everyone loves "falling back" with the time change because it's darker earlier in the evenings, but since it was already dark out when I got off of work (at 7pm) and it'll be lighter earlier in the mornings, I'm excited for the possibility of no longer having pitch-black pre-work runs (at least towards the end of them ;)).
How were your workouts this past week?
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