Sunday, June 28th – 6.28 mile run
Monday, June 29th – 90 minutes on the stationary bike
Wednesday, July 1st – 90 minutes on the stationary bike
Thursday, July 2nd – Rest Day
Friday, July 3rd – 8.88 mile hike/ trail run with the hubby
Saturday, July 4th – 8.88 mile run
I am happy to report that my ankle is "allowing" me to do a bit more activity these days. It's not at 100% and I am still taking it slow, but at least I am getting out there and moving. I am thrilled that I have been able to put in a few running miles (especially since I am participating in a 1000K challenge this summer and with my lack of running in June I am estimated to just barely miss the goal, so here's to hoping my ankle cooperates and I can get back on track). Now I need to get my stretching and foam rolling routine back as a daily habit... although, we will be leaving Thursday and will be out of town until Monday afternoon on a camping adventure, so I probably won't start that again until after we return ;)
How were your workouts this past week?
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