Sunday, July 5th – 5 mile run, 3 mile run with the hubby
Monday, July 6th – 90 minutes on the stationary bike
Wednesday, July 8th – 10 mile run
Thursday, July 9th – 90 minutes on the stationary bike
Friday, July 10th – Rest Day
Saturday, July 11th – 9.45 mile hike with the hubby
The ankle is still not 100%, but I am adding in more running and it isn't getting any worse, so I'm happy about that. I am still trying to do my fair share of biking and/ or hiking so I can get in movement without the pounding of the pavement. I guess one of the silver linings in COVID19 is that with all of the races being postponed or cancelled I don't have anything to officially train for and don't feel guilty about the road to recovery taking a bit longer than I would like. And once we get back from our camping trip in Mammoth it's time to focus on bringing back my daily stretching and foam rolling!
How were your workouts this past week?
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