Sunday, July 26, 2020

Workout Recap - Week 30

Sunday, July 19th – 10.10 mile run

Monday, July 20th – 13.5 mile run

Tuesday, July 21st – 90 minutes on the stationary bike

Wednesday, July 22nd – 10 mile run

Thursday, July 23rd – Rest Day

Friday, July 24th  14 mile run

Saturday, July 25th – 4 mile run with the hubby

WHOOOO HOOOOO! It is the first time in quite some time that I hit over 50 miles of running in a week. The body is holding up a-okay. The ankle is still feeling a little less than 100%, but the hubby said that ankles take "forever" to heal (or at least "it could be up to like 6 months before it's back to normal"). It has been on the humid side the last couple weeks, so the runs definitely aren't feeling too easy, but man I am happy to be back out and running again.

How were your workouts this past week?

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