Sunday, November 17, 2019

Workout Recap - Week 46

Sunday, November 10th – Rest Day, Stretched & Foam Rolled

Monday, November 11th – Rest Day, Stretched & Foam Rolled

Tuesday, November 12th – 120 minutes on the stationary bike

Wednesday, November 13th – 60 minutes on the stationary bike, Stretched & Foam Rolled

Thursday, November 14th – 120 minutes on the stationary bike, Stretched & Foam Rolled

Friday, November 15th  1 mile run, Stretched & Foam Rolled

Saturday, November 16th – Rest Day

I was hoping that because I could walk normally again towards the end of the week (downhill running is no joke... I swear the recovery is worse from a downhill race than any other race I run) I thought maybe my groin would be "healed up" too... Well, I was wrong. I figured I'd go out for an easy run on Friday and within about half mile I knew it wasn't going to work. I ended up finishing out the mile and then walking another two since I had time to kill before the library opened. I am really praying this groin thing gets its act together soon because I am HATING that I can't run right now. GRRRRRRRRRRR!

How were your workouts this past week?

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