Sunday, November 3, 2019

Workout Recap - Week 44

Sunday, October 27th – Rest day

Monday, October 28th – 40 minute run

Tuesday, October 29th – 80 minutes on the stationary bike, Stretched & Foam Rolled

Wednesday, October 30th – 2 mile warm-up, 8 x .5 mile repeats (with 90 seconds rest), 2 mile cool-down, Stretched & Foam Rolled

Thursday, October 31st – 1.5 mile run, Stretched & Foam Rolled

Friday, November 1st  Rest day, Stretched & Foam Rolled

Saturday, November 2nd – 75 minute run, Stretched & Foam Rolled

I wish I could say this week went great, but it didn't. Surprisingly my speed workout wasn't terrible (I didn't hit a couple of my paces, but I was close, so I think had I been running in the light instead of pre-dawn darkness and on a flat stretch of road I would've hit them all), but my left groin has been less than stoked. In fact, I swapped my Tuesday and Wednesday workouts around to give my groin an extra day of non-running rest, as well as my Friday and Saturday workouts. My Thursday run was supposed to be 40 minutes but I pulled the plug after a mile and a half because my groin was angry and I felt like I was going to vomit. Here's to hoping next week goes better because my next goal race is Saturday - EEKS!

How were your workouts this past week?

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