Saturday, April 29, 2017

Workout Recap - Week 17

Sunday, April 23rd – 10 mile run (Goal: 7 @ 8:20 pace, 3 @ 7:35 pace), Stretched & Foam Rolled


Monday, April 24th – Strength Training (abs, back, legs and arms), 3.14 mile run (Goal HR ~140), Stretched & Foam Rolled


Tuesday, April 25th – 5 mile run with the hubby (Goal was 9:45 pace), Stretched & Foam Rolled


Wednesday, April 26th – 7.1 mile run {10 minute warm-up, 6 x 800 (@ 4:20 pace and 2:00 rest between), 2 x 400 (@ 2:10 pace and 1:00 rest between), 10 minute cool-down}, Stretched & Foam Rolled


Thursday, April 27th – 60 minutes on the stationary bike, 3 mile run {30 minute run (Goal HR ~140)}, Stretched & Foam Rolled


Friday, April 28th –  7.07 mile run {10 minute warm-up, 6 x 800 (@ 3:25 pace and 2:00 rest between), 2 x 400 (@ 1:40 pace and 1:00 rest between), 10 minute cool-down}


Saturday, April 29th – Rest Day, Stretched & Foam Rolled


I'm gonna be honest... I did all of my workouts, and I did them with all of my might, but being unable to hit my paces has got me a little bummed. I realize that "workouts" mean WORK and they won't all be easy... but I am slightly nervous that my lack of speed during these workouts will translate to the inability to chase down a new half marathon PR in June... Thankfully we've still got time to put in more work!

How were your workouts this past week?

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