Monday, March 14th – 5 mile run with a friend, Stretched & Foam Rolled
Tuesday, March 15th – Strength Training (abs, back, legs and arms), 5 mile run, Stretched & Foam Rolled
Thursday, March 17th – 5 mile pace run, Stretched & Foam Rolled
Friday, March 18th – 5.5 mile run, Stretched & Foam Rolled
Saturday, March 19th – REST DAY, Stretched & Foam Rolled
This was NOT my best week... Technically my 13-miler that I ran during the San Diego Half was last week's long run. This week I was supposed to have a 20-miler on Friday and my knee had other thoughts about that... Thankfully it seems to be feeling better now, but I think I will just have to consider that long run a lost and not try to force myself to make it up in the coming days. Listening to your body, especially when it tells you to NOT run, can be SUCKTASTIC, but it's part of this running game, right?!
How were your workouts this past week?
1 comment:
You are so smart to rest the knee instead of push it! Good job staying positive and listening to your body :)
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