Sunday, March 20, 2016

Workout Recap - Week 12

Sunday, March 13th San Diego Half Marathon, Stretched & Foam Rolled

Monday, March 14th – 5 mile run with a friend, Stretched & Foam Rolled

Tuesday, March 15th –  Strength Training (abs, back, legs and arms), 5 mile run, Stretched & Foam Rolled

Wednesday, March 16th – 15.2 mile bike ride, Stretched & Foam Rolled

Thursday, March 17th –  5 mile pace run, Stretched & Foam Rolled

Friday, March 18th 5.5 mile run, Stretched & Foam Rolled

Saturday, March 19th –  REST DAY, Stretched & Foam Rolled

This was NOT my best week... Technically my 13-miler that I ran during the San Diego Half was last week's long run. This week I was supposed to have a 20-miler on Friday and my knee had other thoughts about that... Thankfully it seems to be feeling better now, but I think I will just have to consider that long run a lost and not try to force myself to make it up in the coming days. Listening to your body, especially when it tells you to NOT run, can be SUCKTASTIC, but it's part of this running game, right?!

How were your workouts this past week?

1 comment:

Jennifer Kyle said...

You are so smart to rest the knee instead of push it! Good job staying positive and listening to your body :)