Tuesday, March 1st – SICK DAY [literally was only awake for maybe 6 hours total]
Wednesday, March 2nd – SICK DAY, Stretched & Foam Rolled
Thursday, March 3rd – 4 mile run, Stretched & Foam Rolled
Although I am still in the thick of marathon training (yep, I've got another at the end of April), I needed to take a couple extra days for rest this week. Actually, I think if I wouldn't have gotten sick (some sort of NASTY stomach thing), I probably would have kept chugging right along, so maybe the bout with the bug was a blessing in disguise. I'd say I'm feeling about 95%, hopefully the extra maxin' and relaxin' this weekend will do a body good!
How were your workouts this past week?