Monday, January 20th – 4 mile run, Foam Rolled & Stretched
Tuesday, January 21st – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, January 22nd – 7 mile run, Foam Rolled & Stretched
Saturday, January 25th – Rest day
This past week was my first week without a gym (my first full week being "retired"). As I mentioned, I left my job that I was at for over five years. With that job, one of the perks we had was that we could use the hotel gym (since we rented office space through the hotel).
I have to say, I think my body handled the more frequent running great. Obviously I am not planning on running 10 miles a day in place of going to the gym, so I think the variation of distance and pace will be totally fine. I also need to be sure to stay on top of my stretching and foam rolling, as to not let my IT Band get angry with me again.
I LOVE where we live and that I can run at the beach throughout the year! We are BEYOND BLESSED and am STOKED to be able to take advantage of our surroundings more and more.
How were your workouts this past week?