Sunday, February 17, 2013

Workout Recap - Week 7


Sunday, February 10th - Easy 3.1 miles with the hubbyFoam Rolled & Stretched

Monday, February 11th - Long intervals on the elliptical for 60 minutes, Foam Rolled & Stretched

Tuesday, February 12th Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, February 13th Elliptical for 60 minutes, Foam Rolled & Stretched

Thursday, February 14th - Rest Day

Friday, February 15th - Sucky 6 miles



Saturday, February 16th - 16 mile bike ride with the hubbyFoam Rolled & Stretched

This upcoming week I have a 5K fun run with my parents and hubby and a half marathon with my sister-in-law. Here's to hoping the weather in Florida isn't crazy hot or humid and we can have a BLAST while getting our run on :). 

No comments: