Sunday, October 19, 2025

Workout Recap - Week 42

Sunday, October 12th  75 minutes on the stationary bike

Monday, October 13th – 60 minutes on the stationary bike

Tuesday, October 14th – Rest day 

Wednesday, October 15th – 75 minutes on the stationary bike

Thursday, October 16th – 4 mile run

Friday, October 17th  Rest day

Saturday, October 18th – Lake Hodges Trail Fest 25K [recap coming soon]

Remember last week, when my hip flexor/ groin was feeling a bit off so I was doing some hill hikes by the house? Well, I got some pretty gnarly blisters for some reason, which lead to me having to take a few days off from trying to run/ hike (hence the biking at the beginning of the week). I was hoping that maybe the extra time not pounding the pavement would help to get the hip flexor/ groin back to good again. Thankfully by Thursday's short run everything seemed okay again (I could feel the blisters, but I taped them before I ran so they wouldn't get any worse or rub and they did alright). I'll have a full recap of the race soon, but for now I can say the 25K turned into a 28K (an extra almost 2 miles) and my hip flexor started throwing a hissy-fit around Mile 11. Even with those bumps in the road trail, I still finished with a smile on my face. 

How were your workouts this past week?

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