Sunday, September 28th – 6 mile run
Monday, September 29th – 60 minutes on the stationary bike
Tuesday, September 30th – 4 mile progression run
Wednesday, October 1st – 7.25 mile run
Thursday, October 2nd – Rest day
Friday, October 3rd – 1 hour run
Saturday, October 4th – 4 mile run
Another week of decent runs. Nothing too earth shattering to report. My left hip flexor has had a twinge or two of tightness, but hopefully nothing a little extra stretching and rolling can't fix. I can't believe the race is only two weeks away. EEKS!
How were your workouts this past week?
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