Sunday, February 4, 2024

Workout Recap - Week 5

Sunday, January 28th  6 mile run

Monday, January 29th –  60 minutes on the stationary bike

Tuesday, January 30th – 6 mile run

Wednesday, January 31st – 60 minutes on the stationary bike

Thursday, February 1st – 60 minutes on the stationary bike

Friday, February 2nd  Rest Day

Saturday, February 3rd – 6 hours of hiking around Big Sur / Monterey

Haha, as soon as I posted last week's recap I remembered I would be out of town this weekend (not to mention the atmospheric RIVERS [yes, MULTIPLE] we are dealing with). Instead of the HIIT workout I was originally planning on doing Tuesday, I thought I'd get in one of the runs from the weekend that I'd be out of town for. I was planning on doing another one on Thursday before work, but the rain was a fallin' and I opted for the dry stationary bike ;) This week might not have followed my original plan, but it felt good and I kept a smile on my face, so that's gotta count for something, right?!

How were your workouts this past week?

1 comment:

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