Monday, March 1, 2021

Workout Recap - Week 9

Sunday, February 21st – Rest Day

Monday, February 22nd – 10 mile run

Tuesday, February 23rd – 90 minutes on the stationary bike 

Wednesday, February 24th – 8 mile run

Thursday, February 25th – 90 minutes on the stationary bike

Friday, February 26th – 6 mile run, 60 minutes on the stationary bike

Saturday, February 27th – 90 minutes on the stationary bike

24 miles of running?! AWWWW YEAH! I'll take it! I'm still running every other day, but I have felt no pain in my Achilles and everything else seems to be doing fine too. Maybe next week I'll add a fourth day of running... or maybe not... On my shorter run days I'm still adding in a little biking, so I get in a decent length workout, but maybe I'll bump up the distance of running rather than adding in an extra running day... We'll see how the body feels (I love the quote I once heard that says "if you listen to your body whisper you won't have to hear it scream"... I didn't listen to the whispers and it SCREAMED stop, so I will do whatever I need to do to prevent that happening again!). Right now I don't have anything on the schedule until October (and who knows if that will actually happen), so I'll take it as slow and steady as I need/ want. 

How were your workouts this past week?

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