Sunday, March 29, 2020

Workout Recap - Week 13

Sunday, March 22nd – 3 mile run with the hubby

Monday, March 23rd – 10.5 mile run, Foam Rolled and Stretched 

Tuesday, March 24th – 30 minutes of Yoga

Wednesday, March 25th – 13.1 mile run, Foam Rolled and Stretched

Thursday, March 26th – 150 minutes on the stationary bike, Foam Rolled and Stretched

Friday, March 27th  6 mile run, Foam Rolled and Stretched

Saturday, March 28th – 17.4 mile run, Foam Rolled and Stretched

For some reason I got in my head that I wanted to hit 50 miles this week, which is why my Saturday run was 17.4 (a random distance for sure, but I tallied my miles before I left and it helped me hit the 50 mark). I have been doing all of my runs from the house, which can get a little old (because I don't have a ton of awesome routes right out the front door), but I'm excited to try and find different directions to run (hopefully not all uphill...). Besides adding my foam rolling and stretching back into my schedule, I have also been doing a core challenge and 30 burpees a day! I've been extremely thankful for the Peloton app with their stretching, strength training and meditation sessions! I'm hoping to not only come out of this COVID outbreak healthy and happy, but maybe a little stronger physically, mentally and emotionally as well!

How were your workouts this past week?

No comments: