Sunday, March 22, 2020

Workout Recap - Week 12

Sunday, March 15th – Rest Day

Monday, March 16th – McDot 50K 

Tuesday, March 17th – Rest Day

Wednesday, March 18th – 4.1 mile run

Thursday, March 19th – 120 minutes on the stationary bike

Friday, March 20th  5 mile run with the hubby

Saturday, March 21st – 10.10 mile run

Wow, this week has been crazy... and not just because my 50K this past weekend was cancelled and I opted to run a solo 31 miles around town on Monday instead... This whole "shelter at home" order has got California (and the country) going a bit stir crazy, but I am so thankful that outdoor activities for exercise are still permitted. Let's just say that although I am now currently not training for anything (all of my races in March and April have already been canceled), I am definitely going to be leaning on running for my mental health now more than ever. PS While running yesterday I was reminded that the only face-to-face interaction some people may have right now is the "hello" or wave you may offer while out running... so please be kind and spread sunshine to everyone you see (while obviously abiding by the social distancing protocol).

How were your workouts this past week?

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