Sunday, November 6th – Rest Day, Stretched & Foam Rolled
Monday, November 7th – 45 minutes of yoga, 3 mile walk, Stretched & Foam Rolled
Tuesday, November 8th – Strength Training (abs, back, legs and arms), 3 mile walk, Stretched & Foam Rolled
Wednesday, November 9th – 15 mile bike ride, Stretched & Foam Rolled
Thursday, November 10th – 2.75 mile run, Stretched & Foam Rolled
Friday, November 11th – Rest Day, Stretched & Foam Rolled
Saturday, November 12th – Rock 'N' Roll Las Vegas 5K
I'm still working through some knee/ hip/ glute issues, so training has been low mileage (like, legit... less than SIX MILES of running this past week), but I'm trying to stay active and not lose everything I have worked so hard for... Here's to getting healthy and healed!
How were your workouts this past week?