Sunday, June 19th – 4 mile run with the hubby, Stretched & Foam Rolled
Monday, June 20th – 45 minute pool workout, Stretched & Foam Rolled
Tuesday, June 21st – 7 mile run, Stretched & Foam Rolled
Wednesday, June 22nd – 5 miles of hill repeats, Stretched & Foam Rolled
Thursday, June 23rd – Strength Training (abs, back, legs and arms), 3 mile run, Stretched & Foam Rolled
Friday, June 24th – 10 mile run, Stretched & Foam Rolled
Saturday, June 25th – Rest Day, Stretched & Foam Rolled
29 miles of running, a pool workout and a strength training session. Since I'm not following a specific training plan I'm still sort of hopping around from workout to workout, but at least I'm switching it up and trying to find my groove again.
How were your workouts this past week?
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