Monday, June 20, 2016

Workout Recap - Week 25

Sunday, June 12th – 8 mile run, Stretched & Foam Rolled

Monday, June 13th – 5 mile run in honor of #Active4Asher2016, Stretched & Foam Rolled

Tuesday, June 14th – 7 mile run, Stretched & Foam Rolled

Wednesday, June 15th – 16.5 mile bike ride, Stretched & Foam Rolled

Thursday, June 16th – 5 mile progression run, Stretched & Foam Rolled

Friday, June 17th – Rest Day {travel day}

Saturday, June 18th – Rock 'N' Roll Seattle Half Marathon

I had to skip my strength training workout last week because my arm is still a bit messed up from when I donated blood the week prior and they nicked a nerve, but at least it hasn't been affect my running!

A little over 38 miles run for the week... And now I think it is time for a bit of a break... My next race on the schedule isn't until mid-July and my legs are feeling a little burnt out (not injured but won't get up and go as much as I would like). Thinking I'll pull back a little this week and just take it easy for a few days before ramping back up again.

How were your workouts this past week?

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