Sunday, January 25, 2015

Workout Recap - Week 4

Sunday, January 18th Star Wars Half Marathon with the hubbyFoam Rolled & Stretched

Aunt Beru and Darth Vader FOR THE WIN!

Monday, January 19th – 4 mile (easy pace) run, Foam Rolled & Stretched 

Tuesday, January 20th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched 

Wednesday, January 21st –  5 mile (easy pace) run Foam Rolled & Stretched

Thursday, January 22nd – 19.5 mile bike ride, Foam Rolled & Stretched

Friday, January 23rd – 10 mile (long pace) run 

Saturday, January 24th – REST DAY, Foam Rolled & Stretched

We get dressed up like twice a year, so when it happens, we HAVE to record it!
Ryan and I got to celebrate the marriage of two friends last night!

Now that my runDisney races are out of the way (I ran 5 of them in the first 2.5 weeks of the year), I can really focus on the Phoenix Marathon. And since the Dopey Challenge is over, I don't have to train with back-to-back long runs for a while - WHOOOO HOOOO!!

How were your workouts this past week?  

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