Monday, January 19th – 4 mile (easy pace) run, Foam Rolled & Stretched
Tuesday, January 20th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Saturday, January 24th – REST DAY, Foam Rolled & Stretched
|We get dressed up like twice a year, so when it happens, we HAVE to record it!|
Ryan and I got to celebrate the marriage of two friends last night!
Now that my runDisney races are out of the way (I ran 5 of them in the first 2.5 weeks of the year), I can really focus on the Phoenix Marathon. And since the Dopey Challenge is over, I don't have to train with back-to-back long runs for a while - WHOOOO HOOOO!!
How were your workouts this past week?