Sunday, September 8th – 5 mile run
Monday, September 9th – 60 minutes on the stationary bike
Tuesday, September 10th – 4 mile run
Wednesday, September 11th – 60 minutes on the stationary bike
Thursday, September 12th – 4 mile lunch run
Friday, September 13th – Rest day
Saturday, September 14th – Rest day
Normally two rest days in a row can be concerning, but don't worry, I'm not injured, we were just doing house work on Saturday and the day got away from me, so I considered building a pergola a 'functional workout' and left it at that ;) I'd say it's very nice since the heatwave broke and we're back to our normal 70s and sunny weather (I'd love less humidity, but if it's helping fight the fires we have burning throughout the state I'm okay so they get a little relief). FALL'S COMING!
How were your workouts this past week?
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