Sunday, September 1st – Rest day (travel back from camping weekend)
Monday, September 2nd – 60 minutes on the stationary bike
Tuesday, September 3rd – 4 mile lunch run
Wednesday, September 4th – 60 minutes on the stationary bike
Thursday, September 5th – 4 mile run
Friday, September 6th – 60 minutes on the stationary bike
Saturday, September 7th – 120 minutes on the stationary bike
Originally Saturday was going to be a long run day, but we're in the middle of a heatwave (in the high 90s at the beach till the end of next week) and football to watch (#Priorities), so I decided to stay home and bike in front of the fan and TV ;) [With the high temps, lunch runs seem to be off the calendar for the foreseen future, but I've got to say, when I am able to do them, I really enjoy them {strange, since I've always been an early morning runner}!] Since there are no races on the docket, I'm giving myself the leeway to run when I WANT instead of run when some hypothetical schedule says I should!
How were your workouts this past week?
3 comments:
hasil toto kl hari ini
data toto kl sore dan malam
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